WORKOUTS
Whether you're just starting your fitness journey, or looking for creative ways to change up your routines, this collection of workouts has when you're looking for! I have compiled some of my favorite workouts that I have come across - and all can be done from the comfort of your home! Just keep in mind, your body probably doesn't look like the women in these videos (or maybe it does and that's awesome). BUT THAT IS OKAY! I want this to be a safe space for you to come and find workout videos that suit your lifestyle and what you're looking to achieve. As you scroll, the workouts get more intense. Do what's best for you!
Yoga with Adriene
TOTAL BODY YOGA - DEEP STRETCH
Whether you're new to the yoga scene or just looking for a great yoga workout, Adriene is one of my personal favorites.
30 MINUTE FAT BURN FOR BEGINNERS
30 minute workouts are a great place to start. Getting active for 30 minutes a day will help ease your way into leading a more active lifestyle.
NO EQUIPMENT FULL BODY HIIT
Ajahzi Gardner
Full-body HIIT workout circuit that will help you burn calories in the comfort of your own home.
INSANITY
Beach Body Workouts
If you're looking to sweat more than you ever have before...here is your solution! I have been doing a combination of Insanity, Insanity Max :30, and Plyo workouts for about 8 weeks (since being in quarantine) and I have never found a workout that makes me burn more calories. I can feel my body getting stronger each week! You can sign up for a free, 14-day trial at:
https://www.beachbodyondemand.com/
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Check out this short review!