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The Full Story

We're all about the body movement: literal and figurative! We exist to support you on your journey to improving you mind, body, and soul. Although following seemingly perfect people on social media can be detrimental to emotional well-being, it takes self-discipline to know when to draw the line. College-aged women is one of the most vulnerable communities to the overuse of social media and most at risk to declining mental health. The power of social media lies in the hands of each and every user. You can build your own social network and tailor the content on your timeline. It is up to the individual to determine when social media influencers are becoming toxic rather than inspirational. Click on "The Full Story" to learn more!